Manistee County seniors in need of emergency food can stop in or call the senior center at 231-723-6477 to speak with a staff ...

The Cibolo Senior Program takes part in activities such as line dancing to keep active. (Courtesy Cibolo Senior Program) In ...

Wednesday, we have Tai Chi, the Blood Pressure Clinic, Zumba Gold, the Tops Meeting, Cardio Drumming and the world-famous Produce Bingo. If you like to have fun and could use some great fresh fruits ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

The Freedom District Lions Club partnered with the Site Council of the South Carroll Senior and Community Center to hold a “Dance for Your Health” at the center in Eldersburg on ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

With some 28,000 people aged 65 and older living in the Valley, it’s important to have the services and support they need to ...

At the beginning, these activities mainly involved walking after dinner, with groups of three to five people stretching their arms and legs. One member later brought a tape recorder, and music turned ...

The Trousdale County Senior Center located at 270 Marlene Street is full of fun and healthy things to do! The center is open Monday through Friday from 8:30 a.m.-3 p.m.

For Fairmont Senior’s Markley White, she’ll now get to take her love of acro and tumbling to the next level.

Line dancing is good exercise: it incorporates coordination and balance with a cardiovascular workout. The steps can also be ...

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...