VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat loss.

According to Tracey Steyn, Chairperson of the Cape Long Distance Swimming Association (CLDSA), drinking Rooibos with honey or ...

Rediscovered by modern science, long-distance walking is proving to be an essential ally for cardiovascular health. At a time ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Wall sits are a simple yet effective exercise that can improve your endurance and resilience. This static exercise works on your lower body, especially the quadriceps, hamstrings, and calves. By ...

The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

New preclinical research from the Fralin Biomedical Research Institute at VTC suggests that resistance training may offer ...

Endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. A new study discovered that endurance exercise is linked ...

We all know that our food provides the fuel our bodies need to function. Although most of us are familiar with glucose and fat as the fuel sources, there are three other fuel sources!