A good workout set makes me even more motivated to exercise. This three piece set with a sports bra, bike shorts, and ...

Joint arthritis is a condition that causes the joints to stiffen and cause a lot of pain, and the most important symptoms of ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Getting ample physical exercise isn’t enough activity for most dogs. Most need mental stimulation as well to achieve a ...

The Prince of Wales comes from a history of rigorous military training and a myriad of sports, including rowing, swimming and ...

If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Following over 13,000 adults ages 45 and older for up to 15 years, the study found that people who reported a higher sense of ...

I'm now 42 years old—and I am proud. There’s a song called “Señora de las Cuatro Décadas” (which means "lady of the four ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Physiotherapist Catrin Davies shares how cardiac rehabilitation helps people move from fear to confidence after a heart event ...

Former TOWIE star Georgia Kousoulou has hit back at fans who claimed she has used weight loss jabs to achieve her snatched ...