Euphoria’s Barbie Ferreira put her latest look on display while attending the Academy Women's Luncheon Presented by Chanel in ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Should you work out in a fasted state? This is what the experts say - Is intermittent fasting compatible with the gym? Here’s ...

Pivoting from its business-to-consumer origins, connected fitness app FIIT has relaunched as ONE FIIT, a business-to-business ...

I am enjoying it actually." Kimberley now works out three to four times a week, despite living in Surrey and working in Manchester. She added: "I don't like cardio so I do mainly strength training, ...

When robots are built with biological materials, they have the potential to achieve remarkable behaviors typically only seen ...

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

A new study reveals that walking just 3,000 to 7,500 steps daily may delay Alzheimer's cognitive decline by up to seven years ...

Winter got you down? Here’s 7 easy ways to beat the winter blues and boost your mood, even on the darkest days.

Empower your fitness and health journey using a mobile app. Check out a brief review of some of the most popular names (Lasta ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Age affects the functions of our bodies, which might influence our ability to choose which activities we engage in, writes ...