Pilates isn't all about toning. If you're doing Pilates moves at a "cardio pace" (think running, biking, jumping rope), you're getting a high-intensity, low-impact cardio workout, too — just ask ...

Does Pilates leave you wanting more? A new fitness studio in Santa Monica is offering a hybrid of pure Pilates — and extreme cardio. Andrea Speir, owner of Speir Pilates, has set out to distinguish ...

It's not as scary as it sounds. Pilates and cardio aren’t two workouts you’d expect to work well together, but they actually do. Blending a traditional, slower-paced pilates class with a HIIT-style ...

Give us 30 minutes a day for 14 days straight, and by the end of this two-week video workout plan, you'll feel stronger, more energized, and more toned. Each week of the plan involves five days of ...

We all know that summer bodies are made in winter, which means that this season is the optimal time to work out and get into shape before the warmer seasons creep in. If you have not yet gotten into ...

The art of Pilates has evolved a lot in recent years and there are now many takes on the traditional exercise that focuses on strength, flexibility and body conditioning. The latest is introducing ...

The workout begins with squats, which Baini calls the "home base" for the next nine minutes—she thinks of this move as the "grounded version" of the amplified squares you're going to work up to. So it ...

In a fitness-focused city like Santa Moncia, there are workout options that cater to any preference and need. With several studios located inside city limits, both barre and pilates classes offer ...

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...

Pilates has seen a significant rise in popularity, with an 84% increase in participation. It combines core strength and flexibility exercises with mental coordination, making it ideal for physical and ...

Joseph Pilates could never have dreamed that the body-strengthening system he developed in Germany in the early 1900s would become one of the hottest fitness trends in America almost a century later.

Club Pilates offers a range of classes, including reformer-based Pilates, cardio and stretching, among others.