“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

From postpartum weight loss to soul cycling, Alia Bhatt is an inspiration for many fitness enthusiasts. She does yoga, ...

Injured but still want to train? This low-impact injury recovery workout hits your abs and cardio safely no weights, no ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

The post TikTok’s “3-2-1” Workout Method Is The Secret To The Perfect Gym Split first appeared on Her Campus.

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

In a recent video shared by Alia Bhatt's fitness coach, she performed exercises to train her legs. She did sumo squats, ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...