For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Hiking in the dunes, toasting marshmallows on the beach, nights out with Metallica… The fashion designer can’t get enough of ...

Mahesh Babu consumes five to six small meals throughout his day, as part of his structured eating system. The method prevents ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in 15,000-person analysis.

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

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Discover how iOS 26, AirPods Pro 3, and Apple Watch transform your fitness routine with real-time metrics and customizable goals.

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

Injured but still want to train? This low-impact injury recovery workout hits your abs and cardio safely no weights, no ...