"Today we're gonna do some high-intensity Pilates moves to get the heart rate up and get a little bit sweaty, but at the same time, strengthen with all those beautiful Pilates principles," de Winter ...

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer, Khetanya Henderson, will be leading you through a 30-minute Pilates and cardio workout joined by Ellie Aviles ...

A workout routine has hit Baton Rouge that promises to be fun, yet intense. You can’t beat that with a stick. Actually, it takes two sticks. “Pound,” a workout that started making waves in national ...

The post TikTok’s “3-2-1” Workout Method Is The Secret To The Perfect Gym Split first appeared on Her Campus.

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. As we get older, staying active can feel like it comes with a price — muscle and ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Injured but still want to train? This low-impact injury recovery workout hits your abs and cardio safely no weights, no ...

From postpartum weight loss to soul cycling, Alia Bhatt is an inspiration for many fitness enthusiasts. She does yoga, ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...