Women age differently from men, making it more important to adopt healthier habits. Expert sheds light on the common mistakes and how to counter them.

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

Naga Chaitanya follows a steady fitness routine with strength work, clean meals and disciplined habits. Here is how he ...

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

Does this story sound familiar? You're putting in the effort, eating less than before, saying "no" to that tempting dessert ...

Fitness experts have long debated the ideal workout sequence. Recent research now shows that lifting weights before cardio ...

The program encourages family members, caregivers, and anyone curious about Parkinson’s wellness to reach out.

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Strength-based exercise may be safe for people with high inherited risk for ventricular arrhythmia, a speaker ...

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and bounding. The stretch-sh ...