Fitness experts have long debated the ideal workout sequence. Recent research now shows that lifting weights before cardio ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

Strength-based exercise may be safe for people with high inherited risk for ventricular arrhythmia, a speaker ...

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and bounding. The stretch-sh ...

Muscle and bone strength decline after 40. Experts say your workout must evolve from balance and strength training to smarter ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

GQ asked health experts to weigh in on the benefits of incorporating cardiovascular exercises in your workout regimen.

Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest installment of Mission: ...

Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

A dad says he lost 10st in 13 months the 'hard way' without weight loss jabs - by doing an hour of yoga a day. Martin ...