Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding how unique their bodies are, will make all the difference. Each body type ...

Tennis elbow is a common painful condition among racket and paddle sport athletes. Also known as lateral epicondylitis, ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

When you track a strength training workout on a fitness watch, that watch will happily tell you what heart rate zones you were in during the workout. In fact, they'll do that for any workout, whether ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Portuguese coach Marco Seruca, an internationally certified professional who has previously worked with Chandigarh Lawn Tennis Association (CLTA), will lead the 15-day camp The Union Territory sports ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Department of Marine Resources' Commercial Fishing and Safety Council announces upcoming dates for First Aid and CPR, Safety and Survival Training, and Drill Conductor Certification.  First Aid and CP ...