Researchers in Spain have identified a small cluster of overactive brain cells in the amygdala that can trigger anxiety and ...

To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol ...

Revealed: When to take protein pre- or post-workout. Discover rules based on meal timing, with protein options for busy ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing flexibility and strength. Perfect for your workout routine, whether you're a ...

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him ...

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

A local Planet Fitness donated nearly 10 workout machines, dumbbells and barbells to the Easton Police Department, and the ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

You probably never thought you’d see Malala Yousafzai lip-syncing to a 4 Non Blondes/Nicki Minaj mash-up on TikTok with Jimmy ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...