U.S.-based cardiologist Dr. Dmitry Yaranov, known as @heart_transplant_doc, warns that exercise and healthy eating alone cant protect the heart. In his Instagram post, he highlighted hidden risks such ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint ...

Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality for people 40, 50, 60+ years old.

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

The Planet Fitness donation has become a daily part of officers' routines, giving them a space to work out and decompress.

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...