However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality for people 40, 50, 60+ years old.

The company added that this focus on efficiency has also influenced other developments within its catalogue, where individual ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

The Planet Fitness donation has become a daily part of officers' routines, giving them a space to work out and decompress.

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...