Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

If you're looking for a smartwatch that has all the functions of Apple and Android without the price tag, then this 'solid' ...

Just as you would schedule a workout, find time for your emotional health too. The stronger your emotional core, the lighter your life journey ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Addressing barriers to cardiac rehab for women is essential. The AHA's guidelines focus on enhancing access and promoting ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Reach your flexibility goals with this 15 minute full body yoga flow. No props needed! Join the 30-Day Yoga & Pilates Morning ...

Check out these local health-related events, support groups, and blood drives in the South Bend and surrounding areas.

Exercise should become part of our daily routines because one major benefit is to feel, rightly or wrongly, that you do have ...

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...