Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Duncan Wardle, the former head of innovation and creativity at Disney, uses "energizer" exercises to get people into a ...

The First Lady of Zamfara State Governor, Hajiya Hurriya Dauda Lawal, has flagged off the statewide advocacy campaign on ...

Sleep expert Dr. Raj Dasgupta offers recommendations on how to get children to go to sleep so Santa Claus can work his magic.

After Austin Creative Alliance was pushed out of its longtime space due to rising rent, it found a new home at Central ...

Bruce Power is conducting an emergency exercise that will simulate a cyber attack on the nuclear plant. CTV’s Scott Miller ...

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

For National Family Caregivers Month, C&N is exploring the hidden financial, physical, and personal costs of caregiving.

Diabetes is rising due to lifestyle factors like less activity and more screen time, not just sweets. Genetics also plays a ...

Blood glucose levels in diabetes patients can drop by two points following just 20 minutes of physical activity, a new ...

Susan Powter was once a staple of the early 1990s with her "Stop the Insanity" fitness infomercial empire, but she eventually ...