If you have no experience with exercise, O'Sullivan recommends remembering that anything is better than nothing. "Research ...

Cycling is believed to be four to five times more efficient than walking, as the energy used by the body to move the pedals ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...