If you have no experience with exercise, O'Sullivan recommends remembering that anything is better than nothing. "Research ...

Cycling is believed to be four to five times more efficient than walking, as the energy used by the body to move the pedals ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...