If you have no experience with exercise, O'Sullivan recommends remembering that anything is better than nothing. "Research ...

A doctor explains the impact diet has one weight loss compared to exercise. One is better than the other for a few reasons.

Cycling is believed to be four to five times more efficient than walking, as the energy used by the body to move the pedals ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...