Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Carpets absorb everything — foot traffic, pet dander, cooking smells, dust, the occasional spill, and a general staleness ...

The Bouldering Project’s newest gym in St. Paul opens on Saturday with some of the steepest indoor climbing terrain in the ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

A sentencing hearing is underway for a Toronto mother who pleaded guilty to manslaughter after her 15-month-old son drowned ...