If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used to loosen up your body to prepare for the rest of your practice, but it's ...

The "Girls" star talks about how cat-cow pose has helped her post-surgery, and has allowed her to get back in touch with her sensual side. After numerous surgeries to treat her endometriosis, Lena ...

EVERYONE COULD USE a bit more spinal mobility in their lives. You don't need a long, drawn out routine for this though—if you're in a pinch, there's just one move you can use to make your back feel ...

If you spend hours sitting at a desk all day, your bod is probably craving a good spine stretch. Enter cat-cow (a combo of cat pose and cow pose). The moves are typically paired together during a yoga ...

“You're only as young as your spine is flexible,” so said Joseph Pilates, the OG creator behind the low-impact practice of ...