Regular physical activity is an important part of managing diabetes well. In addition to aerobic exercise, strength training can help reduce belly fat (also called abdominal, visceral, or central fat) ...

Round, protruding bellies are a bugbear for millions of men, while women bemoan their love handles and tummies. Even those who don’t have this problem fear the day when their metabolism catches up ...

There have been numerous reports of large animals prowling the moors in Devon and Cornwall over the years A MYSTERIOUS beast which has been stalking villagers on the moor made famous by Sherlock ...

If you would categorize yourself as tall, lean, or lanky, you might be an ectomorph. It’s one of the three main body types, along with endomorph and mesomorph. While there is limited research to ...

If you’re a shooter there’s a good chance you grew up with an air pistol or two, and theres nothing more economical and fun for the back yard. If you think you’ve outgrown them, you might want to take ...

Medium-chain triglycerides (MCT) are a type of fat in certain oils and dairy products. MCT oil may offer benefits such as supporting weight loss and boosting energy, though more research is necessary.