Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

If you didn't know chair yoga, it's time to implement it into your daily routine. Most of us spend 55% of our time sitting. In the office, at the table, or driving. Whatever the way, this has an ...