Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...

The Bouldering Project’s newest gym in St. Paul opens on Saturday with some of the steepest indoor climbing terrain in the ...

Ensuring you have the best ergonomic office chair is essential. It should keep you comfortable, help maintain good posture, and support your back to prevent physical injury. If your chair isn’t ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

In commemoration of the 2025 International Day of the Girl Child, the Agboyi-Ketu Local Council Development Area, led by its Chairman, Mrs Adetola Abubakar, has called on stakeholders to prioritise a ...

Claman cites experience working across the aisle on a variety of issues. Claman and former state Sen. Tom Begich are the only ...

Bed exercises are a game-changer for older adults because they’re both gentle and effective. The soft surface supports your spine and joints, so you can focus on engaging your core without putting ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...