5 Chair Exercises That Melt Belly Pooch Faster Than Floor Exercises After 50

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.
The Punch Newspapers

Council chair seeks protection for girls

In commemoration of the 2025 International Day of the Girl Child, the Agboyi-Ketu Local Council Development Area, led by its Chairman, Mrs Adetola Abubakar, has called on stakeholders to prioritise a ...