Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

The Bouldering Project’s newest gym in St. Paul opens on Saturday with some of the steepest indoor climbing terrain in the ...

A VIDEO SHARED on social media appears to show a teacher leading a classroom full of schoolchildren, each kneeling on their ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

The gift of relaxation is always a good idea, especially for the seniors in your life. This warming body wrap is scented with ...

A sentencing hearing is underway for a Toronto mother who pleaded guilty to manslaughter after her 15-month-old son drowned ...

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...