These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without getting on the floor.

Learn how proper ergonomics, posture, movement breaks, and daily stretches can prevent back pain and stiffness, with expert ...

About 50 years ago, Frederick "Fast Freddy" Anderson became an icon on Detroit's "The Scene" dance show. And he's still ...

Many of today's jobs are carried out in a sedentary position and, usually, in front of a computer. This can have an impact on ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

The Moonlite Elite touts itself as the ideal camp chair for adventurers obsessed with lightweight gear. We take a seat and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Related: The Enormous Thrift Store In Utah Where $45 Fills Your Backseat With Bargains The suit rack occasionally yields high-quality blazers and slacks that look like they’ve barely seen a board ...