Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

Many of today's jobs are carried out in a sedentary position and, usually, in front of a computer. This can have an impact on ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...