Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Saturday there was a warm feeling at the Corning Senior Center, even with a slight chill in the air. The building was full of ...

A charity supporting deaf people has launched a new project after being awarded £19,450 in funding from the National Lottery.

We’ve gotten off pretty easy so far, but winter will soon be settling into the Black Hills. But you’ve still got to try to ...

Meetings are every Tuesday in the board chambers located at the Tehama County Administration Building, 727 Oak St., Red Bluff, except Tuesday’s following a holiday on Monday. Visit www.co.tehama.ca.us ...

These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter.

One of the most popular photo spots is the Head on a Platter exhibit, where clever positioning and mirrors create the illusion that your disembodied head is being served up like the main course at a ...

The park’s elevation at around 5,800 feet creates a climate that’s more moderate than Nevada’s lower desert regions, making it a perfect escape during summer months when Las Vegas temperatures make ...