New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

The health and yoga nonprofit, one of South County’s largest private employers, has not disclosed whether Mulhall stepped ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Practice yoga to boost immunity and circulation in winter, says yoga coach Saurabh Bothra, who shares the benefits of 4 key asanas worth trying.

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.