Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

Feeling heavy or bloated after meals? A few minutes of yoga can work wonders for your digestion. Here are 7 simple yoga poses for digestion that can help your gut feel lighter and healthier.

Practice yoga to boost immunity and circulation in winter, says yoga coach Saurabh Bothra, who shares the benefits of 4 key asanas worth trying.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can help tone your abs, improve digestion, ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health!

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...