New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

If your arms have started to lose their firmness, you’re not alone. Muscle tone naturally declines with age, and areas such as the triceps and shoulders often show this decline first. The good news is ...

You don’t need to hit the floor to tighten your midsection, just grab a sturdy chair. Chair-based movements engage your abs and obliques through controlled motion and stability challenges, giving your ...

There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher Michelle Kelly is one of them. In 2024, Kelly had a bike ...