Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health!

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Saturday there was a warm feeling at the Corning Senior Center, even with a slight chill in the air. The building was full of ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

A yoga expert shares the best poses to help manage diabetes, tips for breathing exercises, and meditation to enhance your ...

We’ve gotten off pretty easy so far, but winter will soon be settling into the Black Hills. But you’ve still got to try to ...

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...