A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Wadhurst Manor Care Home, in Wadhurst, has launched a ‘Yoga for the Community’ programme, inviting the local community to join residents in their monthly sessions. These lively classes are seated, ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Long sitting, laptop posture and tech neck are silently damaging your spine. Doctor explains how desk jobs create back pain, ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...