Unwind and de-stress with this 10-minute chair yoga session focused entirely on gentle, seated stretches. Using a chair for ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

Camille Robcis believes that historical analysis allows us to elucidate contemporary political, economic, social, and ...

Don’t be misled by the idea that a flatter stomach after 60 requires you to lie on the floor cranking out hundreds of sit-ups. The most effective core-strengthening movements can happen right from ...

There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher Michelle Kelly is one of them. In 2024, Kelly had a bike ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise around Pinellas County and hundreds of YouTube videos for at-home exercise ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are more likely to present themselves as we age. Further, if one hasn’t ...

I love working with senior clients who want to get stronger. It’s rewarding to see their workouts leading to better mobility, longevity, and confidence. Many of my first-time senior clients aren’t ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting. Fortunately, exercise doesn’t need to wear you out to be effective.