Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

One of the most popular photo spots is the Head on a Platter exhibit, where clever positioning and mirrors create the illusion that your disembodied head is being served up like the main course at a ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Ballymore-Mayglass Parish Council AGM At the AGM of Ballymore-Mayglass Parish Council on November 12th the following officers were re-elected–Chairperson, Tony Furlong, Vice-Chair, Matt O’Brien, ...

Auberge Collection has announced a new concept called The Joy of Wellbeing, with unique activations at each property.