Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

You've been working hard at the gym, and it's time to give back to your muscles! Relax and stretch your whole body out with this low-key, restorative yoga sequence that will leave you feeling calm yet ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s any ...

There are many reasons why we should make a conscious effort to detoxify on a regular basis. The best way to approach a detox is to create daily rituals we can easily integrate into our busy day and ...

28,756 people played the daily Crossword recently. Can you solve it faster than others?28,756 people played the daily Crossword recently. Can you solve it faster than others?

Chair yoga can be useful for older adults who have issues with balance or would like to improve their strength. Using a chair can help reduce the risk of falls and make the exercises easier for ...

Yoga is an elixir of life; it has the innate ability to heal, strengthen, and transform the body, soul, and mind and, in turn, promotes a sense of holistic well-being. One can practise yoga for a ...

Spending long hours standing or sitting at a desk can lead to stiffness and tension in our bodies. After a day of work I tend to feel stiff and a little lethargic, but I've found this simple and quick ...