Pune based physician Dr Pramod Tripathi has shared five simple yoga asanas that he says can help reverse obesity when practised daily and wont take more twenty minutes of your day. In a recent ...

The article New Yoga Program Coming to Long Valley appeared first on Long Valley Patch. LONG VALLEY, NJ — If the holiday ...

Squeezing your stomach during ab workouts can release intestinal gas in a not so great way. Learn why and what to about it.