No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Despite how it sounds, exercise snacking is not running with food. These tiny workouts are the big fitness breakthrough you ...

Mental health issues, such as stress, anxiety and depression, are common among older adults, and can be exacerbated by ...

Saturday there was a warm feeling at the Corning Senior Center, even with a slight chill in the air. The building was full of ...