In this quick and informative #shorts video, discover how to master the Shiva Yoga Pose using a chair. Perfect for beginners and those seeking to improve flexibility with support. Follow along for ...

There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher Michelle Kelly is one of them. In 2024, Kelly had a bike ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

The Executive Chairman of Benue State Universal Basic Education Board (SUBEB) and Dean of SUBEB Chairmen, North-Central Zone, Dr. Grace Adagba, has emphasized the importance of literacy saying that it ...

In 2020, Rachelle Ruffing and her family spent Friday, June 19, paddleboarding on the Snake River near Pillar Falls, hoping a relaxing family trip would ease the pain of losing their beloved dog the ...