Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

This short session from Sarah Beth focuses on reducing tension in, if you couldn't already guess, the neck and shoulders. Listen as she guides you through the motions. One of the coolest poses?

I’m just going to put this out there: I didn’t like yoga until I found Yoga with Adriene. It’s embarrassing to admit, but it’s true. An uber-popular YouTube channel hosted by a telegenic Texan was the ...

Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the fitness world. Now, they’re co-leading the Women’s Health Flex Challenge, 28 days of workouts you ...

Yoga With Adriene has been hands down (in downward-facing dog) the one thing that’s gotten me through 2020. Cooped up in my apartment under quarantine, being able to dive into a daily yoga regime has ...

If you've ever searched for a quick yoga tutorial to try out at home, you've probably come across Adriene Mishler's massively successful YouTube channel, Yoga with Adriene. With over 6 million ...

WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond downward dogs. Chair yoga offers a gentle, adaptable form of movement that ...

NEW YORK, I’m thinking about you, all of you! There is still time to mask up and get out to vote! Need a hand? Check out the info & resources posted in my stories. Kentucky and Virginia- sending you ...

I knew since I was little, when I'd pretend to read picture books by making up stories based on the imagery, that I wanted to be a writer: no ifs, ands, or buts. How I got on that path professionally ...