BRATTLEBORO — The Brattleboro Senior Center offers Chair Yoga with Martina on Mondays and Fridays from 9 to 10 a.m. at the Gibson-Aiken Center on Main Street. The fee is $5 a class. Chair yoga is a ...

“In The Chair With” spotlights the incredible hairstylists in our community who are giving us major inspiration. Each week, they discuss their personal hair and career journeys, what they’ve learned ...

In this quick and informative #shorts video, discover how to master the Shiva Yoga Pose using a chair. Perfect for beginners and those seeking to improve flexibility with support. Follow along for ...

There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher Michelle Kelly is one of them. In 2024, Kelly had a bike ...

I don’t often find myself in awe after hearing someone speak. It’s not that there aren’t brilliant presenters out there, but when you’ve sat through enough conferences, the messages can start to feel ...

Her powerful imagination turned hypothetical elsewheres into vivid worlds governed by forces of nature, technology, gender, race and class a far cry from our own. Credit...Photo by Marian Wood Kolisch ...

The best souvenir I’ve brought home is a Carlo Bugatti chair from the Paul Bert Serpette flea market in Paris. I had been ...

Treatment: Originally an Indian therapy, yoga has become a phenomenally popular exercise class. It combines stretching postures (asanas) with breathing exercises (pranayama) designed to promote the ...

Mexico’s First Female President Claudia Sheinbaum SPEAKS OUT After Assault; Rivera Martinez Arrested Mexican President Claudia Sheinbaum faced a shocking moment during a public walk in Mexico City ...

The Executive Chairman of Benue State Universal Basic Education Board (SUBEB) and Dean of SUBEB Chairmen, North-Central Zone, Dr. Grace Adagba, has emphasized the importance of literacy saying that it ...