By supporting this fundamental part of your body's functions, you may also start to notice benefits in other aspects of your ...

As a dietitian, I’m always down to see what health benefits I can reap from a particular food. Here’s how prunes stacked up.

Discover how the stars influence your health and well-being with daily horoscopes for all twelve zodiac signs. The article ...

It is important to prioritise not just your physical health but your brain health as well. A neurosurgeon shared 5 ways to ...

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

City air isn’t just hazy anymore—it’s actually toxic. Holistic health expert Luke Coutinho doesn’t mince words: those tiny ...

Added sugar can lead to inflammation in your body because of the fluctuations in blood sugar, changes to gut bacteria and ...

Your eyes can tell you a lot about your health. They can show signs of underlying issues like thyroid problems, liver disease, diabetes, and more.

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Guava can naturally lower cholesterol within three months by reducing LDL, increasing HDL and preventing plaque formation in ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

“Viruses can survive and circulate more easily in the cold, dry air and we also spend more time indoors which increases close contact and transmission,” explains Agathou. “Cold air can also reduce the ...