Glen Burnie and Arundel cheerleading won region titles, while several other Anne Arundel County teams advanced to the state ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

Charlotteans have long held Lang Van in their hearts. Now, Michelin has put the Vietnamese restaurant among the best eateries ...

Remembering her time as a cheerleader helps columnist Caroline Gainer adjust to the long game of COPD as part of a ...

Makayla Stokes-Lawrence may have been expecting a proposal from her boyfriend, Adam Perdue, but it still took her breath away ...

A CHEER-DANCE team of about two dozen girls aged 10 to 16 and one boy in Mexico has drawn criticism for a routine involving flags with swastikas. THE performance by about two dozen girls aged 10 to 16 ...

High school coach Adam Perdue proposed to girlfriend Makayla Stokes-Lawrence during a football game after she survived three ...

Achilles tendon damage is common. It can be painful and make it difficult to exercise or even walk. Stretches can help speed up healing and improve mobility. In this article, we briefly outline a few ...

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...