A 30 minute seated yoga class for all levels. Do it in bed or on the yoga mat. Join the 30-Day Yoga & Pilates Morning ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Josh Naylor bucked the trend of many first-time free agents, instead opting to sign a $92.5 million, five-year contract with ...

Health related classes and programs being offered in the South Bend area. Also take time to attend a blood drive and help someone in need.

Melania Trump and Usha Vance are set to travel together for the first time. They're heading out to visit North Carolina ...

A Georgia man has been shot and killed by police after he shot at them and killed his stepchildren. Kelly Grigsby told deputies she fled to a neighbor's house with her five-year-old child after ...

The Department is breaking off several of its main offices and giving their responsibilities to other federal agencies, an ...

Mountain pose is the most basic yet the most important pose in yoga. It promotes stability and grounding, which is essential ...

Tampa Theatre plans to screen holiday classics on the big screen. Some of the upcoming screenings include:  “Miracle On 34th ...