Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.

A Marina man has been convicted of 11 counts of child sexual abuse after two sisters reported that he assaulted them for years, Monterey District Attorney Jeannine Pacioni announced Monday.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Health related classes and programs being offered in the South Bend area. Also take time to attend a blood drive and help someone in need.

Melania Trump and Usha Vance are set to travel together for the first time. They're heading out to visit North Carolina ...

A Georgia man has been shot and killed by police after he shot at them and killed his stepchildren. Kelly Grigsby told deputies she fled to a neighbor's house with her five-year-old child after ...

Mountain pose is the most basic yet the most important pose in yoga. It promotes stability and grounding, which is essential ...