Sleep expert Dr. Raj Dasgupta offers recommendations on how to get children to go to sleep so Santa Claus can work his magic.

Encouraging earlier weekend wake-ups for children can enhance family time and productivity. Strategies include maintaining ...

Children who are exposed to elevated levels of mouse allergen have higher odds of developing symptoms of sleep-related ...

A recent study used MRI to find an association between sleep loss and diminished antioxidant capacity in teens.

But honestly, I’ve never really gotten along with their mom.Yesterday, the kids had a sleepover at my house. I was in the ...

It is often said that the blue light emitted by tablets and phones makes it harder to fall asleep because it impacts the ...

The blue light that tablets emit is believed to make sleep less restful. However, an experimental study with young children ...

Researchers at the University of South Australia found that digital tools such as health apps, fitness trackers and online ...

Mark and I were surprised by just how lovely it feels to wake up next to each other - it’s been so long that we’d forgotten ...

Excessive screen time hinders children's concentration, creativity and emotional growth, impacting sleep and academic ...

Neurologists warn rising screen time and digital exposure in India may trigger seizures in children and adults with epilepsy.