Sitting for long hours? These 10 exercises can help fix your posture and release stiffness. Practice them every day to feel relaxed!

Habitual neck cracking may seem harmless, but experts warn it can lead to long-term bone damage, osteoarthritis, and other ...

Finding effective neck pain relief in a city with endless options can feel overwhelming. Where do you even begin? From physical therapy to acupuncture, the choices are vast, and it’s hard to know ...

Orthopaedists explain how excessive chewing strains the jaw-neck chain, contributes to head-neck imbalance and may worsen ...

As smartphone use and sedentary work rise, India faces a growing burden of neck pain across rural, urban, and occupational ...

Sleeping without a pillow may sound unusual, but it can offer surprising benefits for your neck, skin, and overall sleep quality. Know 5 benefits.

Shubman Gill has been ruled out of the 2nd Test in Guwahati due to a sudden neck injury. Learn what happened, why he isn’t ...

Below, Zuccarelli shares three gentle yoga poses to stretch and lengthen the neck muscles, release tension and encourage ...