Circuit training involves quickly rotating through a series of exercises targeting different areas of the body. You can do it at the gym, at home, or during an exercise class. Share on Pinterest Getty ...

Do you plan to achieve your fitness goals but don’t have enough time to invest in it? You may take a deep breath as we have got you covered. Circuit training, with its time-effective properties, can ...

Seven minutes. That’s the amount of time it takes to complete the high-intensity circuit training program Chris Jordan designed to help his clients lose weight and get fit. Repeat the circuit two to ...

What’s the most common excuse you’ll hear somebody make for not going to the gym? You know it: “I just don’t have enough time to get there!” It’s not unfair, either. After all, we all have super-busy ...

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work ...

If a total body workout which helps build muscle, increase strength and improve cardiovascular function is what you are looking for, you should try circuit training. A high intensity workout, it ...