Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

More Americans are turning to peptides for muscle building, skin rejuvenation, and to try and live longer even though the ...

Medically reviewed by Jamie Johnson, RDN Beets are a root vegetable that contain antioxidants, fiber, and protein. Making them a regular part of your diet could boost your athletic performance or ...

Thank you, Paul. The continued momentum in both our U.S. and international businesses during Q3 saw over 14 million average ...

Discover simple, science-backed ways to add more movement to your day, boost energy, and stay active without hitting the gym.

In a new cohort of 27 adults from the IMPACT-TD Registry, up to 77% of participants reported improvements in aspects of their ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

Massage guns are now considered as much a mainstay in recovery as sleep and hitting your protein goals. Eclipsing foam ...

Medical device makers use AI to turn EU regulatory challenges into competitive advantages via supply chain optimization.

This is the story of how Bon Charge is bringing science-backed red-light therapy into everyday wellness. Co-founder Katie ...